Don’t worry, be happy

I like the idea of positive psychology.  she-believes-she-could

Instead of studying what’s wrong with us to eradicate it, study what is right to emulate it!

The stoic philosopher Epictetus believed that: ‘It’s not things that upset us, it’s our view of things.’

We all have inherent tendencies to certain negative thoughts that evoke unhappiness and disturbance. Once we accept that fact, we can learn to spot these negative thoughts as they arise and then challenge and re-think them.

Or just stop thinking negatively:                  i-decided ctrl-alt-del

 

get-upi-can-do-it
face-sunshine

roses-and-thornsCognitive therapy is all about learning about how our thoughts create our moods; I can recommend it.

be-kind-to-yourself

let-shit-go

It teaches one to test one’s negative thoughts, which become beliefs which become thunderstorms.

 

Looking at them closely discloses their falseness, so they can be discarded.

Fill that space with good thoughts! 

you-are-stronger

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Author: manqindi

Post imperial wind drift. Swazi, British, Zimbabwe-Rhodesian, Irish, New Zealand citizen and resident, now in Queensland, Australia. 10th generation African of mainly European descent. Catholic upbringing, more free thinker now. BA and Law background. Altar boy, wages clerk, uncle, prefect, student, court clerk, prosecutor, magistrate, convoy escort, pensioner, HR Practitioner, husband, stepfather, father, bull terrier lover, telephone interviewer, Call Centre manager, HR manager, stepgrandfather, author

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