I am my own doctor

I discerned the easy embrace, the clinging infiltration.

It was easy and almost soothing, maybe like drowning…?

Then I looked up and saw the blue sky and felt the fresh day.

black dog runnig

 

And it slunk away, spurned like a jackal in the face of a lion.

 

It will return for a sniff once or twice; such is the beast.

But I have its measure and offer scant sustenance for its cloying ploys.

I rejoice that it was sooo easy – all I did is look up and breathe!

 

The cur crept in on the tail of some lazy thoughts:

what a drag it is getting old and the pursuit of happiness is just a bore.

Mick Jagger sang it in 1964, would you believe!

Anyway, mother’s little helpers have been discredited.

 

But it isn’t really a drag, because you don’t feel old, (unless you fall over).

You may be gray and slow and can’t run, but that’s just your body.

You are your own doctor, because you choose how you feel!

blue sea and sky

(* click on the underlined text for the vibes, ek sê)

 

Some easy ways for good health:

Never forget blue sky

Sleep is the single most important thing your brain needs for optimal functioning.

Exercise – all regular physical activity increases blood circulation and levels of many different neurochemicals and hormones in the brain

Sunlight: It is known that sunlight can affect serotonin levels …and may also influence dopamine.

Massage – boosts serotonin levels by as much as 30% and increases dopamine, activates endorphins, improves sleep, and decreases the stress hormone, cortisol.

Meditation –  can increase concentrations of dopamine in the brain’s cortex.

Deciding – The act of intentionally making any decision has been shown to cause positive changes in attention and increase dopamine rewarding activity..

Setting and achieving goals – When you achieve a goal, dopamine is released. Dopamine is not only released when you cross the finish line. You get dopamine boosts at each step along the way, which helps to keep you motivated.

Habits – Habits, both good and bad, become the routine in your brain through repetition and dopamine release. Unfortunately, bad habits are the ones that often give you lots of dopamine. However, when you perform a habit – even a good one – you get a dopamine reward and it gets further wired into your brain, giving you more motivation to do it next time.

Petting a dog – Studies show that simply petting a pooch increases dopamine and endorphins.

Yoga – Yoga has been shown to increase dopamine levels – plus it reduces stress, increases oxygen to your brain with deep, slow breathing, and ups soothing GABA. Yoga helps ease depression and stress in many ways.

https://www.thebestbrainpossible.com/

snoopys secret

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African Odyssey

 

We took off from Perth at 20 to midnight and landed in Joburg at 10 to five – but flew for 11 hours overnight, during which sleep was elusive.

Immigration was quick and impassive, baggage delivery slow but effective: all there and undamaged. Customs alert and easy going. Friends beaming at the gate – AT 5H30 ON SUNDAY MORNING!! Such love!

Car hire…eish! system is down… but sorted and 4 suitcases, 4 hand luggage squeezed in and away we go. At garage exit, we are stopped by a slovenly policeman. (Rat smell!) – kept cool and stared him down, he checked driver’s licence and let us go: Welcome to Africa!

Things have changed and we got lost in Boksburg North and stopped to listen to hadedas and then arrived at Bridie’s. Last home of Mum and Dad, with same furniture, curtains, vases. Watched the rugby test, specially recorded: boring draw! Grand breakfast.

Little snooze and in walk Jeff and Gail, besties from the ou dae! Beer and braai and a bietjie wyn! Heart full as I thought we might miss them.

Early bed – to awaken at 2am – ain’t jet lag grand!

Lingering, languid lunch with Jen and Rich – awake at 2 am again! Aaarghh!

 

It was about here that I realised this could turn into an epic requiring undue perseverance by my faithful few readers, so ……. I wrote a sort of travelogue poem, condensing our trip while trying to cover itinerary, cast list and feelings about what we saw and did.

Here is a link to the poem, which I called Second generation Souties

 

 

There is no stillness in life

The morning is cool almost clear, quite crisp;

There’s a hint of mist on the calm sea.

Grey clouds muscle up above the island –

Gold rimmed as God looms over them

Surveying the creation, glowing heat and life.

sun clouds

 

 

 

 

The birds whisper: we all pause.

It is early and fresh and promising;

The beauty of the moment is short.

Another wishful dawn flowers.

Nothing stops until your own light sets.